How to Fly Across the World and Not Feel Like #@&% When You Land

You may sprint through airports, but expat vacations are more like a marathon.

The hard truth is that your level of endurance can make the difference between starting your vacation feeling exhausted or ready for family and fun.

Welcome to the first of an exclusive three-part interview series featuring health and lifestyle expert Krisha Young on how to make the most of expat vacations!

In part one of this series, here´s a taste of what you´ll discover:

• What you can do before you go to minimize the impact jet lag and never-ending-travel has on your energy level and mood.
• The role coffee should and should not play on the day of travel.
• One ridiculously easy tip that will help you feel great as you fly across the world.

Don´t miss this expert advice on how to start your vacation out well, it´s all right here:

And if you’re hungry for more, check out these Expat Vacation Dos and Don´ts (before you go!).

Believe me, I have learned these lessons the hard way. Don´t make these same mistakes!

Here is to landing with an ounce of energy and grace,

p.s. If you are new to www.sundaebean.com, make sure you don’t miss my guide 5 Things You Are Going to Do Wrong While Living Abroad and get ongoing simple solutions for thriving abroad for FREE.

My next #expat vacation will be stress-free and healthy thanks to @thekrishayoung and @SundaeBean Click To Tweet