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Face-to-Face Hangovers aka F2F are a thing. And though they are thankfully not caused by drinking too much champagne, the hangover comes after spending a significant amount of time with family and loved ones. So many may be feeling the “hangover” symptoms like missing the person before they leave and regretting time spent with loved ones to avoid being upset once they’re gone. Today’s episode is a guide for self diagnosing and dealing with the F2F hangover, especially in the post-holiday month.
The free training How to maintain and nurture your relationships with loved ones from afar. is now available! Get it here.
Whenever my parents leave, I always Facetime with them as soon as they get home and do what you call “rehydrate.”
Lisa, YES, that is so much better than texting! I just FaceTimed with my family last night and it felt great to see them. 🙂